Institute of Education, University of Nigeria

Healthy Living for Vulnerable Groups

Short Description This programme equips elderly persons, people living with chronic conditions, pregnant women, persons with disabilities, caregivers, and other vulnerable groups with practical knowledge and skills for healthier living, self-care, disease prevention, and improved quality of life. Content Overview · Healthy Living: Healthy lifestyle principles, common health risks, and personal health planning. · Nutrition: Balanced diets, healthy food choices, meal planning, food safety, and nutrition during pregnancy and breastfeeding. · Physical Activity and Mobility: Safe exercises, mobili…